Herby Leftover Pasta Salad What you’ll use: any leftover pasta or cooked grains, chopped leftover veg (roasted peppers, zucchini, broccoli), protein (chicken, tuna, chickpeas), fresh herbs.
Dressing: 3 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp Dijon, 1 tsp honey, salt, pepper. Whisk.
Assemble: Toss pasta with dressing until glossy. Fold in veg and protein.
Add chopped basil and parsley. Finish with lemon zest and crumbled feta.
Tip: If pasta is dry, splash with a spoon of pasta cooking water or plain water to loosen before tossing.
Crispy Rice Bowls With Summer Veg What you’ll use: day-old rice, leftover grilled corn or mixed vegetables, protein (tofu, steak, pork, chicken), scallions.
Sauce: 1 tbsp soy sauce, 1 tsp rice vinegar, 1 tsp sesame oil, 1 tsp honey, pinch chili flakes.
Cook: Heat a nonstick pan with a film of oil over medium-high. Press rice into the pan and let it crisp undisturbed 5–7 minutes.
Finish: Top with warmed veggies and protein.
Drizzle sauce. Add sliced scallions, sesame seeds, and a squeeze of lime.
Optional: Fried egg on top for richness.
Yogurt-Herb Chicken Pita Wraps What you’ll use: shredded leftover chicken (or beans), pitas, cucumbers, tomatoes, red onion, lettuce.
Sauce: 1/2 cup plain yogurt, 1 tbsp lemon juice, 1 small grated garlic clove, pinch salt, chopped mint.
Assemble: Warm pitas. Spread hummus if you have it.
Add chicken, crunchy veg, and spoon on yogurt sauce.
Finish: Sprinkle with sumac or paprika for a bright kick.
Charred Corn and Bean Salad on Toast What you’ll use: leftover corn, black beans, avocado, cherry tomatoes, cilantro, crusty bread.
Dressing: 2 tbsp olive oil, juice of 1 lime, pinch cumin, salt, pepper.
Assemble: Toss corn, beans, chopped tomatoes, and avocado with dressing. Pile onto grilled or toasted bread rubbed with a garlic clove.
Top: Crumble queso fresco or feta and a few crushed tortilla chips for crunch.