Quick Prep Once: Shred or chop the chicken, separating white and dark meat if you like.
Cook a pot of rice (enough for two meals). Slice 1 onion and 2 bell peppers. Halve the cherry tomatoes.
Wash and chop romaine. Mince 3 cloves garlic. Slice scallions.
Store everything in clear containers so you can see what you have.
Meal 1 — Chicken Fajita Skillet: Sauté sliced onion and bell peppers in olive oil until tender. Add 1–2 cups chicken, 1 tsp each chili powder and cumin, 1/2 tsp smoked paprika, and a pinch of salt. Warm tortillas.
Serve with avocado, yogurt or sour cream, cilantro, and lime.
Meal 2 — Chicken Rice Bowls: Reheat rice. In a skillet, warm black beans with a splash of water, cumin, and salt. Top bowls with rice, seasoned beans, chicken, cherry tomatoes, chopped romaine, scallions, and a quick sauce: mix yogurt, lime juice, pinch of salt, and hot sauce.
Add cheese if you want.
Meal 3 — 15-Minute Chicken Soup: Sauté minced garlic and diced yellow onion in olive oil. Add canned diced tomatoes, 2 cups water or broth, a handful of spinach, corn, and 1–2 cups chicken. Season with oregano, salt, and pepper.
Simmer 8–10 minutes. Finish with lime and cilantro. Serve with tortilla chips or warm tortillas.
Meal 4 — Chicken Salad Pitas or Wraps: Chop chicken small.
Mix with diced cucumber, cherry tomatoes, parsley or cilantro, scallions, a spoonful of yogurt, a drizzle of olive oil, squeeze of lemon or lime, salt, and pepper. Tuck into tortillas or pita with lettuce and a sprinkle of cheese or feta.
Meal 5 — Weeknight Coconut Chicken Curry (Optional): Sauté garlic and remaining onion with a pinch of chili powder and cumin. Stir in coconut milk and a splash of water.
Add spinach and chicken. Simmer 8 minutes. Season with salt, lime, and a touch of honey.
Serve over leftover rice.
Flex Meal — Quesadillas or Nachos: Use any bits of chicken, cheese, and beans. For quesadillas, layer chicken and cheese between tortillas and toast in a skillet. For nachos, spread chips on a sheet pan, scatter toppings, and bake until melty.
Finish with scallions, cilantro, and yogurt or hot sauce.
Simple Vinaigrette (House Dressing): Whisk 2 tbsp olive oil, 1 tbsp vinegar, 1 tsp honey, pinch salt and pepper. Toss with greens for any meal.