Forget dry, crumbly “health bread.” This Gluten-Free Pumpkin Bread Without Dairy is ridiculously moist, bakery-level fragrant, and honestly dangerous if left unattended. It’s the kind of loaf that has neighbors “accidentally” stopping by. You get the cozy pumpkin spice payoff without the gluten, butter, or milk—just pure, fall-powered goodness.
If you’ve been burned by bland substitutions before, this is your comeback loaf. Big flavor, zero compromise, and yes, it slices like a dream.
What Makes This Special

Most GF loaves can be dense enough to double as a doorstop. Not this one.
The secret is a smart combo of pumpkin puree, oil, and a reliable gluten-free flour blend that behaves like wheat—minus the drama.
We also dial in the spice blend so it smells like your kitchen hired a professional baker. And because there’s no dairy, it stays tender even on day two (if it lasts that long). The result? Moist crumb, warm spice, and golden crust you can hear when you slice it.
Satisfaction level: high.
What Goes Into This Recipe – Ingredients
- 1 3/4 cups (230 g) gluten-free all-purpose flour (with xanthan gum; if not included, add 1/2 tsp xanthan)
- 1 cup (200 g) granulated sugar
- 1/3 cup (70 g) light brown sugar, packed
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp fine sea salt
- 2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp ground cloves (optional but excellent)
- 1 cup (240 g) pumpkin puree (not pumpkin pie filling)
- 2 large eggs, room temperature
- 1/2 cup (120 ml) neutral oil (avocado, light olive, or canola)
- 1/4 cup (60 ml) unsweetened dairy-free milk (almond, oat, or soy)
- 2 tsp vanilla extract
- Optional add-ins: 1/2 cup chopped walnuts or pecans, 1/2 cup dairy-free chocolate chips, or 2 tbsp pumpkin seeds for topping
Cooking Instructions

- Prep the pan and oven. Heat the oven to 350°F (175°C). Grease a 9×5-inch loaf pan and line it with a parchment sling for easy lift-out.
- Mix dry ingredients. In a large bowl, whisk the gluten-free flour, sugars, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, and cloves until evenly combined.
- Whisk wet ingredients. In a separate bowl, whisk pumpkin puree, eggs, oil, dairy-free milk, and vanilla until smooth and glossy.
- Combine. Pour wet into dry and stir with a spatula until just combined. The batter should be thick but scoopable.
Fold in any add-ins now.
- Load the pan. Scrape batter into the prepared pan, smoothing the top. Sprinkle pumpkin seeds or a little coarse sugar on top if you like that bakery vibe.
- Bake. Bake 50–60 minutes, until a toothpick in the center comes out with a few moist crumbs but no wet batter. If the top browns too fast, tent lightly with foil at the 40-minute mark.
- Cool like you mean it. Cool in the pan for 15 minutes, then lift out and finish cooling on a wire rack at least 1 hour before slicing.
Patience = clean slices and better texture.
Keeping It Fresh
Gluten-free bakes can dry out faster, so storage matters. Wrap the cooled loaf tightly in plastic or place it in an airtight container. Keep at room temperature for up to 3 days.
For longer storage, slice and freeze in a zip-top bag with parchment between slices.
Reheat in a toaster or oven at 300°F (150°C) for 8–10 minutes. Pro tip: a quick reheat makes the spices bloom again—like a free fragrance upgrade.

Why This is Good for You
Pumpkin brings beta-carotene, fiber, and a little plant-powered glow to your day. Cinnamon and ginger offer antioxidant benefits—also, they smell like happiness.
You’re skipping dairy and gluten without skipping satisfaction, which is the point, IMO.
Using oil instead of butter keeps the crumb tender and consistent. And because the sweetness is balanced with spices, you get flavor complexity without needing a sugar avalanche.
Pitfalls to Watch Out For
- Wrong flour, wrong results. Not all gluten-free flours are created equal. Use a 1:1 blend intended for baking and check if it includes xanthan gum.
- Overmixing. Stir just until combined.
Overmixing can make the loaf tough or gummy—no thanks.
- Impatience on cooling. Cutting too early can make slices crumble or seem underbaked. Let it set so the crumb stabilizes.
- Wet center syndrome. Ovens vary; start checking at 50 minutes. If the top is done but the center isn’t, tent with foil and continue baking.
- Using pumpkin pie filling. It’s pre-sweetened and spiced—your loaf will be chaos.
Stick to pure pumpkin puree.
Mix It Up
- Nut crunch: Fold in 1/2 cup toasted pecans or walnuts for texture.
- Chocolate moment: Add 1/2 cup dairy-free chocolate chips—pumpkin + chocolate is a power couple.
- Maple twist: Swap 1/4 cup sugar for pure maple syrup; reduce dairy-free milk by 1 tablespoon to balance moisture.
- Streusel top: Mix 2 tbsp brown sugar, 2 tbsp GF flour, 1 tbsp oil, and a pinch of cinnamon; crumble over before baking.
- Mini loaves or muffins: Bake in a muffin tin (18–22 minutes) or 3 mini loaf pans (30–35 minutes). Great for gifting or portion control—allegedly.
FAQ
Can I make this egg-free?
Yes. Replace the 2 eggs with 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp warm water, rest 10 minutes).
The loaf will be slightly denser but still moist and sliceable.
Which gluten-free flour works best?
Use a cup-for-cup blend with rice flours, starches, and xanthan gum. Brands like King Arthur Measure for Measure or Bob’s Red Mill 1:1 yield reliable structure and crumb.
Is coconut sugar okay instead of granulated?
Yes. The crumb will be a touch darker and slightly less sweet.
You can also do half granulated, half coconut sugar for balance.
Can I reduce the oil?
You can cut the oil to 1/3 cup and add 2 extra tablespoons of dairy-free milk. Texture will be a bit less plush but still solid.
How do I know it’s fully baked?
Look for a domed top with slight cracks, edges pulling from the pan, and a toothpick that comes out with moist crumbs. An instant-read thermometer should read about 200–205°F (93–96°C) in the center.
Can I use fresh pumpkin?
Sure, but roast and puree it, then strain excess water through a cheesecloth.
You want a thick puree; watery pumpkin makes a gummy loaf. FYI, canned puree is consistently reliable.
Does it taste “gluten-free”?
No cardboard here. With the right flour blend and proper bake time, the texture is tender and the flavor is classic pumpkin spice—no weird aftertaste.
Final Thoughts
This Gluten-Free Pumpkin Bread Without Dairy punches way above its weight class: big flavor, soft crumb, and a kitchen that smells like a holiday commercial.
It’s weeknight-easy, brunch-worthy, and friendly to most guests. Bake it once and it’ll join your regular rotation—because when gluten-free tastes this good, it’s not “alternative,” it’s just better. Now guard your loaf; “just one more slice” is a real threat.

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