If you can chop, stir, and press “start” on your oven, you can make dinner that tastes like you hired a private chef. Fall is here, which means you deserve meals that hug you back without devouring your time. One pan, big flavors, zero chaos—that’s the whole playbook.
We’re talking crispy edges, caramelized veggies, saucy bites, and buttery comfort, all in 45 minutes or less. Your sink stays clean, your house smells like a farmhouse fantasy, and your family thinks you’re a culinary wizard. Fair trade, right?
What Makes This Recipe Awesome

This is your all-season, all-in-one comfort meal anchored by roasted chicken thighs, squash, apples, and Brussels sprouts—finished with maple-mustard pan juices.
It balances sweet, savory, and tangy with a little smoky heat. The texture party is real: crispy chicken skin, tender squash, jammy onions, and toasty nuts.
It’s also wildly flexible. Swap veggies, switch protein, tweak spices—this is a template, not a trap.
And because it’s a one-pan wonder, you get maximum flavor from minimal cleanup. That’s the dream scenario for busy weeknights and lazy Sundays alike.
Shopping List – Ingredients
- Chicken thighs, bone-in, skin-on (4–6 pieces)
- Butternut squash, peeled and cubed (3 cups) or pre-cut
- Brussels sprouts, trimmed and halved (2 cups)
- Red onion, cut into wedges (1 large)
- Apple, crisp variety like Honeycrisp or Pink Lady, cut into thick wedges (1 large)
- Garlic, smashed (4 cloves)
- Olive oil (3 tablespoons)
- Maple syrup (2 tablespoons)
- Dijon mustard (1 tablespoon)
- Apple cider vinegar (1 tablespoon)
- Smoked paprika (1 teaspoon)
- Dried thyme (1 teaspoon) or fresh thyme sprigs
- Ground cinnamon (1/4 teaspoon)
- Red pepper flakes (1/4 teaspoon, optional)
- Salt and black pepper (to taste)
- Butter (1 tablespoon, optional for finishing)
- Pecans or walnuts, roughly chopped (1/3 cup, optional for crunch)
- Fresh parsley or sage, chopped (for garnish)
Instructions

- Preheat and prep the pan: Heat the oven to 425°F (220°C). Line a large sheet pan with parchment for easy cleanup or use a heavy roasting pan for deeper caramelization.
- Season the chicken: Pat the thighs dry.
Season both sides with 1–1.5 teaspoons salt, 1/2 teaspoon black pepper, 1 teaspoon smoked paprika, and the thyme. Dry skin equals crispy skin—don’t skip this.
- Build the veggie base: On the pan, toss squash, Brussels sprouts, red onion, apple, and garlic with 2 tablespoons olive oil, 1/2 teaspoon salt, and cinnamon. Spread into an even layer, leaving space for the chicken.
- Pan placement: Nestle chicken thighs skin-side up among the veggies.
Drizzle the remaining 1 tablespoon oil over the chicken skin.
- Roast, round one: Bake for 25 minutes until the veggies start to brown and the chicken skin renders. Rotate the pan halfway through if your oven runs hot on one side.
- Make the glaze: In a small bowl, mix maple syrup, Dijon, and apple cider vinegar. Add red pepper flakes if you like a little kick.
- Glaze and finish: Remove the pan.
Spoon the glaze over chicken and veggies. Scatter the nuts if using. Return to the oven for 10–15 minutes, until the chicken reaches 165°F internal temperature and the edges are sticky and caramelized.
- Butter baste (optional but chef-y): Dot the pan with 1 tablespoon butter and let it melt into the juices for extra gloss and flavor.
- Rest and garnish: Let everything rest 5 minutes.
Sprinkle with chopped parsley or sage. Spoon pan juices over for the final mic drop.
- Serve: Plate with crusty bread, a lemony arugula salad, or spoon over quinoa or wild rice for a hearty bowl.
Preservation Guide
- Fridge: Store leftovers in an airtight container for up to 4 days. Keep chicken and veggies together so the flavors keep marinating like best friends.
- Reheat: Oven at 350°F for 10–12 minutes for crispy skin, or air fryer for 5–7 minutes.
Microwave works, but the skin gets soft—still tasty, just different.
- Freezer: Freeze in portions for up to 2 months. Thaw overnight in the fridge, then reheat in the oven. Apples soften more after freezing—totally fine.
- Make-ahead: Prep and marinate the chicken 24 hours ahead.
Chop veggies up to 48 hours ahead and refrigerate in sealed containers.

Benefits of This Recipe
- Time-smart: One pan, 15 minutes of active prep, and the oven does the heavy lifting. Minimal dishes—your sponge can take the night off.
- Balanced nutrition: Protein, fiber-rich veggies, and healthy fats. Maple adds a touch of natural sweetness without sugar overload.
- Flavor complexity, zero fuss: Smoky, sweet, tangy, and savory—like a fall festival on a sheet pan.
- Budget-friendly: Seasonal produce and chicken thighs hit that value sweet spot.
FYI, thighs are harder to overcook than breasts.
- Scalable: Double the pan for a crowd. Or halve for a cozy dinner-for-two with leftovers for lunch.
Common Mistakes to Avoid
- Overcrowding the pan: If ingredients touch too much, they steam instead of roast. Use two pans if needed and rotate shelves.
- Skipping the dry pat: Wet chicken equals floppy skin.
Paper towels are your secret weapon.
- Adding the glaze too early: Sugar burns. Glaze in the last 10–15 minutes for glossy, not charred.
- Uneven cuts: Make squash cubes similar in size and Brussels sprouts halved for even cooking. Massive chunks stay hard; tiny ones incinerate.
- Forgetting to rest: Five minutes post-oven lets juices settle and flavors bloom.
Patience pays.
Alternatives
- Protein swaps: Boneless chicken thighs (reduce total cook time by ~10 minutes), chicken breasts (pull at 160°F to avoid dryness), or pork tenderloin medallions (roast 15–20 minutes total). For plant-based, use chickpeas and thick-cut tofu, patted dry and tossed in cornstarch for crispiness.
- Veggie swaps: Use sweet potatoes, carrots, parsnips, cauliflower, or delicata squash (no peeling). Avoid watery veggies like zucchini—they’ll steam.
- Flavor profiles: Go Mediterranean with lemon, oregano, and olives.
Or try curry powder and coconut milk drizzle at the end for a cozy, saucy vibe. Want heat? Add harissa or chipotle.
- Glaze options: Honey-mustard, balsamic reduction, or a quick miso-maple mix for extra umami.
IMO, miso-maple is a game changer.
- Grain pairings: Serve over farro, wild rice, couscous, or garlicky mashed potatoes. Bread dunking is encouraged and basically required.
FAQ
Can I make this without the apple?
Yes. The apple adds sweetness and fall vibes, but you can skip it or sub with firm pear or extra onion.
If you omit fruit, consider an extra teaspoon of maple in the glaze to balance flavors.
How do I keep the chicken skin crispy?
Pat it dry, roast at high heat, and keep it skin-side up the entire time. Reheat in the oven or air fryer, not the microwave, to bring the crisp back to life.
What if I only have boneless, skinless chicken?
Totally workable. Start the veggies first for 10 minutes, then add the chicken and cook until it hits 165°F.
Brush with glaze in the final 5–7 minutes to avoid dryness.
Can I use frozen vegetables?
Use fresh if possible for caramelization. If using frozen, do not thaw; roast them on a separate pan to drive off moisture, then combine for the final 10 minutes with the glaze.
Is the maple syrup necessary?
It’s part of the balance, but you can swap with honey or brown sugar. If you skip sweeteners entirely, increase vinegar slightly and add a touch more olive oil for body.
How do I know it’s done without a thermometer?
Juices should run clear when you pierce near the bone, and the skin should be deep golden.
Veggies will be tender with caramelized edges. Still, a thermometer is a $10 stress cure.
What pan should I use?
A heavy, rimmed sheet pan or a large stainless or enameled roasting pan. Avoid flimsy aluminum that warps and causes uneven cooking.
Can I meal prep this?
Absolutely.
Roast, cool, and portion into containers with a spoonful of pan sauce. Add a grain on the side and you’ve got elite lunches for days.
Wrapping Up
This one-pan fall dinner is the definition of high payoff, low effort: juicy chicken, caramelized veggies, and a maple-mustard gloss that feels restaurant-level. You’ll get cozy, satisfying bowls without kitchen chaos or complicated steps.
Make it your weeknight regular, remix it on weekends, and let the oven do its magic. Because great food that respects your time? That’s the real seasonal flex.

Printable Recipe Card
Want just the essential recipe details without scrolling through the article? Get our printable recipe card with just the ingredients and instructions.